I offer a compassionate, holistic approach to help you achieve peace, balance, and personal growth. As a certified anxiety and wellness coach, I integrate mindfulness, yoga, breathwork, and personalized strategies to guide you through managing anxiety and navigating life’s challenges. Drawing from my background in equestrianism, yoga, mental health, and wellness, I provide a nurturing space for you to explore your inner self, gain clarity, and develop tools for long-term resilience. Whether you’re seeking to reduce stress, overcome personal hurdles, attain personal goals, or enhance your overall well-being, I’m here to support you through mindfulness, movement, and breath.

$70/hr, sliding scale available on request